10 good reasons to drink a coffee
Coffee is an integral part of our everyday lives. From the first coffee after getting up in the morning to the last espresso after a good meal in the evening, it accompanies us throughout the day. It stands for enjoyment, companionship and new energy. There is actually no need to list any good reasons to drink coffee. Nevertheless, it can't hurt to know how many good things there actually are in this popular and special drink. That's why we've put together ten good reasons to enjoy coffee. And why not treat yourself to a cup of coffee while you read?
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Coffee is a pick-me-up!
It's a ritual that many people are familiar with: as soon as performance drops during the day and tiredness sets in, you head for the coffee machine. There are good reasons for this, because coffee really does cheer you up and even has a performance-enhancing effect. It wakes you up and improves alertness and concentration. This applies both mentally and physically. The ingredients in coffee, especially the caffeine, stimulate blood circulation. The brain cells become more active and the body also gets going. Drinking coffee can increase performance in endurance sports, such as running, swimming or rowing, and extend it by up to 120 minutes. A "doping agent" with a pleasurable effect. Incidentally, caffeine was actually on the Olympic Committee's doping list until 2004.
Coffee is a happiness booster!
Coffee can lift the mood. It gives us little breaks and pleasant moments throughout the day. Its energising effect ensures that we feel more efficient and can be more satisfied with our performance. But that's not all. The caffeine contained in coffee actually stimulates the production of endorphins in our bodies. These are also known colloquially as "happiness hormones" because they improve our mood and have an antidepressant effect. So coffee doesn't just make us feel happy, it has a really positive effect on our mood. The black drink can therefore definitely make our world a little more colourful.
For a long time, coffee was not considered particularly healthy or even harmful. It was suspected of putting a strain on the heart or favouring the development of cancer. However, intensive research into coffee as a food has since changed this perception. Numerous studies now speak in favour of the health-promoting effects of coffee. And this applies to several areas of our body. It is well known that coffee gets the circulation going and stimulates blood flow. This is mainly due to the caffeine. It slows down the body's own substance adenosine, which is responsible, among other things, for making us tired. People with low blood pressure in particular will recognise the invigorating effect of coffee. It also stimulates digestion. An effect that many people specifically utilise. Coffee also has a diuretic effect. These two properties can help with detoxification and purification. It is less well known that coffee has a mild pain-relieving effect. This is also due to the caffeine it contains, which is also found as an additive in some painkillers. Coffee can have a soothing effect on migraines and headaches in particular. Many women report that it can also be helpful for menstrual cramps. Caffeine can also have a positive effect on the bronchial tubes. Here it has a vasodilating effect. The bronchial tubes are relaxed and breathing becomes easier. Caffeine is therefore often used to support the respiratory function of premature babies. Asthmatics can also benefit from this effect. Coffee can also be helpful for our liver, as the antioxidants and lipids it contains have a particularly protective effect on liver cells. Although the mode of action has not yet been clarified, studies also indicate that coffee can protect against the development of type 2 diabetes. Incidentally, the old myth that coffee dehydrates the body has now also been scientifically disproved. So even this does not speak against drinking the beverage.
Coffee is community!
"Why don't you come over for a coffee?" or "Let's discuss this over a cup of coffee!" are phrases that are easy to say and are usually very popular. For us, coffee is associated with community and socialising more than almost any other drink. Coffee is almost synonymous with socialising. Whether it's breakfast with the family, a chat with work colleagues during a break or meeting up with friends in the afternoon, coffee is simply part of it. Drinking coffee together is also part of the ritual on life's big occasions. It is part of christening celebrations, birthdays, weddings and funerals. Coffee brings people together and creates a sense of community - in everyday life, in the good times, but also in the more crisis-ridden moments of life. When was the last time you invited someone for coffee?
Coffee is romance!
The interpersonal significance of coffee also comes into play when it comes to love and romance. People like to say "Shall we meet for a coffee?" or "Will you come in for a coffee?". Everyone knows that the drink is not really at the centre of the request. But the innocuous and uncomplicated invitation makes the difficult moments of getting to know each other and getting closer much easier. In fact, getting together over a cup of coffee creates a familiar and pleasant atmosphere. And many singles obviously like to take advantage of this when looking for a partner. For over 70% of singles, the first date is a meeting "for a coffee".
Unfortunately, there are no statistics on how often this leads to success and how many happy relationships have started with a coffee, but one thing is certain: you can fall in love over a coffee!
Coffee is relaxation!
Coffee also symbolises the little breaks we allow ourselves in everyday life. We like to drink coffee in peace, savour it and use the time to switch off. Stress and tiredness fall away and new energy is provided for the challenges of the day. This effect is so closely associated with drinking coffee that the aroma alone has a pleasant and relaxing effect on many people. When we smell the aroma of roasted, ground beans and freshly brewed coffee, we automatically associate it with pleasant feelings. Coffee means enjoyment and relaxation and always provides an opportunity for a little time out in the hectic pace of our modern world.
Coffee is a fountain of youth!
No matter how tired and worn out we are, we feel fitter after drinking a coffee. But it can also help us to stay physically and mentally fit in the long term and slow down the ageing process. Coffee contains a lot of antioxidants. These help to protect our body from so-called "free radicals", which attack the cells and thus favour ageing processes and the development of diseases. Coffee can therefore help to prevent premature ageing of the skin and also help to keep nerves and muscles healthy. It even counteracts the development of dementia. Four to five cups a day can reduce the risk of developing dementia by up to 20%.
So instead of overpriced anti-wrinkle creams, perhaps you'd rather treat yourself to some really good coffee!
Coffee is a slimming agent!
Coffee can help you lose weight. It contains substances that can help to maintain or improve your figure. It is also virtually calorie-free, provided it is drunk neat. Its activating effect on circulation, metabolism and performance also helps. Coffee can revitalise and awaken the urge to exercise, and the more active we are, the more calories we burn. If coffee is drunk before meals, it can even have an appetite-reducing effect. So for the figure-conscious, coffee is a good way to keep in shape and still enjoy yourself!
Coffee is all the rage!
Coffee was once an absolute luxury. In the 17th century, the court of the legendary French "Sun King" Louis XIV in particular started the new fashion of drinking coffee and it spread throughout Europe. At that time, importing coffee was still difficult and coffee beans were a rare commodity. Accordingly, the drink was a speciality and only affordable for the authorities.
As trade expanded, coffee became cheaper and cheaper and eventually became an "everyday drink" for all classes. The sense of what was special about coffee seemed to have been lost and the afternoon coffee round turned from an exclusive pleasure for the authorities into an old-fashioned, staid event for "old aunts". But fortunately, this has now changed again. Today, coffee is hipper than ever and more value is now placed on good quality than ever before. The wide range of coffee machines, types and preparations alone makes this clear. Where in the past a random coffee machine gurgled away in some niche, today people value quality and coffee as an experience. Coffee preparation is a science and an art in itself. A good cup of coffee is a piece of quality of life that people like to indulge in.
Coffee is simply delicious!
The flavour of a good coffee is inimitable. This is due to acids, bitter substances and over 800 different flavourings. They make the flavour so unique and are so complex that science has not yet succeeded in identifying them all or even imitating them artificially. Incidentally, we do not perceive the flavours in our mouth, but when they rise through the back of our throat into our nose.
There are many different types of coffee and ways to prepare them. As the different flavours are always present to varying degrees and can come into their own, the world of coffee taste is so diverse and varied. The prerequisite for full coffee enjoyment with a wonderful interplay of flavours is not only a good variety, but of course also the best possible preparation with the right coffee machine. If you have now got a taste for really good coffee, then take a look at our website or contact us! We will be happy to advise you on the best coffee enjoyment!