How much coffee is too much? Find the right balance for real enjoyment
Coffee is more than just a drink - for many, it is a ritual, a little break or the perfect start to the day. The first cup in the morning awakens the senses, the espresso after lunch energises you, and a cappuccino in the afternoon makes a short break even better. But how much coffee is actually good for us? Is there a limit at which the pleasure turns into a burden?
Coffee: pleasure or habit?
Coffee is not only popular for its unmistakable flavour, but also for its stimulating effect. The caffeine it contains revitalises the mind, promotes concentration and energises. However, those who drink too much often notice the downsides: inner restlessness, sleep problems or an unsettled stomach.
The big question is: where is the line between pleasurable indulgence and excessive consumption?
How much coffee is safe?
The European Food Safety Authority (EFSA) gives a clear recommendation: up to 400 milligrams of caffeine per day is considered safe. This corresponds to around four to five cups of filter coffee or two to three large espressos.
However, these values are average values. Everyone reacts differently to caffeine. While some people sleep peacefully even after six cups, for others even a small amount is enough to trigger nervousness.
When does coffee become too much?
Everyone knows the feeling when, after too much coffee, you suddenly feel restless or your pulse starts to beat noticeably faster. Typical signs of excessive consumption are
- Sleep disorders or problems falling asleep
- Nervousness and inner restlessness
- Stomach pain or heartburn
- Palpitations or high blood pressure
- Headaches or concentration problems
Anyone who notices such symptoms should reconsider and reduce their own coffee consumption. After all, coffee should be a pleasure - not a stress factor.
The perfect balance: quality instead of quantity
Good coffee does not need large quantities to be effective. Much more important is the quality of the beans, correct preparation and, above all, conscious enjoyment. A perfectly brewed cup of coffee from a high-quality machine is often more enjoyable than several cups drunk quickly in between.
A well thought-out coffee supply is crucial, especially in the office or in companies. This is where our coffee machine hire model comes into play.
Enjoyment without compromise - with our coffee machine hire
Coffee is an important part of everyday working life, especially in companies. But what happens if the quality is not right or the coffee machine is not working optimally? Anyone who offers coffee should ensure that it not only tastes good, but is also available without any problems.
With our coffee machine hire service, we offer the ideal solution for offices, shops and events:
- Coffee machine without purchase costs
- Fair billing per cup - full cost control
- Maintenance, service and cleaning agents included
- Top quality coffee - always fresh and perfectly prepared
Conclusion
The perfect amount of coffee is individual - but one thing is clear: less can sometimes be more. High-quality coffee, enjoyed consciously, provides real moments of pleasure. For companies that want to offer their employees or guests first-class coffee at all times, a coffee machine hire is the ideal solution. No risk, no hidden costs - just the best coffee enjoyment, without any complications.
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